Rebuild, Reset, and Rise with the RRR Method


Ready to embrace a healthier you? Let me guide you in aligning with your purest self, breaking barriers, and transforming your mindset.

MEMBERSHIPS

âś” Affordable

âś” Personalised Nutrition

âś” Science-Based Workouts

âś” Real Progress

MEET YOUR TRAINER

I’m Grant Larsen, founder of the RRR Method — a transformational system designed to help women RESET their mindset, REBUILD their bodies, and RISE into the identity they were created for.


My mission is simple: to help you break through the excuses, take ownership of your health, and step into the strength and confidence God already put inside you.


This isn’t about quick fixes. It’s about building a foundation that will outlast every diet trend and every season of doubt. It’s about showing my daughter, and women everywhere; that when you take back control of your mind, your body will follow, and your life will never be the same.

GET STARTED

PERSONALIZED PROGRAMS FOR

FITNESS & NUTRITION

Monthly MEMBERSHIP

$29

WEEKLY MEMBERSHIP

$17

WHAT'S INCLUDED IN THE PACKAGE...

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PersonaliZed

WORKOUT PLAN

Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly. 

PersonaliZed

NUTRITION PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!

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Black Beans, Quinoa and Salad

Calories

Protein

Fats

Carbs

760

44g

12g

139g

Pro-Oats with Peanut Butter

Calories

Protein

Fats

Carbs

409

34g

12g

44g

Fish, Rice and Mixed Vegetables

Calories

Protein

Fats

Carbs

415

32g

8g

54g

Grilled Chicken Pita Pocket with Avocado

Calories

Protein

Fats

Carbs

415

30g

13g

47g

General

Vegetarian

Vegan

Dairy Free

Gluten Free

Pescatarian

Keto

Paleo

PROGRESS TRACKER


Tracking your progress is essential to elevating your fitness journey and pushing toward personal excellence. By regularly checking your weight, body fat, and measurements, you can clearly see your improvements and celebrate each milestone. Staying on top of your progress helps you stay motivated, focused, and committed to achieving your fitness goals.

MEMBERSHIPS

PERIOD TRACKER


The RRR Method app makes it easy to log the start and duration of your menstrual cycle, while automatically tracking and notifying you of upcoming periods. By monitoring weight fluctuations throughout your cycle, you gain valuable insights that can support and enhance your fitness progress—making this feature a powerful tool for optimizing your journey.

Looking for tailored 1-1 coaching? 

 Click the button below to register

1-1 COACHING

CLIENT TESTIMONIALS

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BONUS FEATURES

ACCESS TO MEMBERS-ONLY COMMUNITY GROUP

Meet like-minded people and join a community group where I will post daily motivations and answer any questions you may have.

LOOKING AFTER YOUR MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

DOES THIS SOUND LIKE YOU?

LACK OF ACCOUNTABILITY?

I'll be your steadfast partner, ensuring you stay on track.

IMPOSTER SYNDROME?

Together, we'll cultivate a mindset brimming with self-belief.

Weak Intrinsic Motivation?

I'll help you build a profound connection with your true self.

GET STARTED

  • FREQUENTLY ASKED QUESTIONS

    How do I receive the program?


    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 


    Is this a subscription based program?


    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.


    Is the program available world wide?


    Yes! It’s imperative to me that anyone in the world can access this program.


    Can I do the plan at home?


    I'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.


    Refunds and returns


    For information on my refunds and returns policy, please see the terms and conditions.


    How do I cancel?


    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.


    Is this good for beginners?


    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.


    Is each month the same?


    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.